Weighted Blanket

For individual use

As a general rule of thumb, our recommendation is to select a blanket weight that’s roughly 10% of the intended user’s body weight for individual use.

Sharing with a partner

For couples who would like to share the use of a single weighted blanket, the general guideline is to choose a blanket weight that’s roughly 7% of the combined weight. 

Do keep in mind these considerations if you are thinking of sharing a blanket:

• The weight of each individual should not differ too much. Too much of a difference may lead to unequal weight distribution which results in limited effectiveness. We recommend getting separate blankets for optimal effect.
• Difference in sleeping styles. Do one of you prefer to be warm and snuggled up at night where the other prefers the cooling breeze from the air conditioner? If the sleeping styles between both of you do not match, sharing might not be suitable and an individual one would suffice.

Some helpful tips

Tip 1: If you're using this for general use, without specific conditions, we recommend going with a lower weight option. If you experience sleep-related conditions like insomnia or anxiety, selecting the weight based on the 10% guideline could help you experience a greater benefit from a heavier weight.

Tip 2: If you’re in between weights, we recommend selecting the lower of the weight options.

Tip 3: The weighted blanket is designed to provide pressure across your body, hence it is okay if it does not fit your mattress size! The blanket should lay on top of the bed without hanging over at the sides. 

Like any change to a sleeping environment, it can take a while for both your body and mind to adjust to the blanket. While it may feel unnatural at first, give yourself sufficient time and you will soon be able to experience its wonders!

To ensure you are getting the best results from your Weighted Blanket, you will need to choose the correct size (& weight) and use it correctly. It’s important to ease into the use of your Weighted Blanket.

For the first few nights, sleep with your Weighted Blanket only across your legs.

Gradually ease into it over the next couple of days, covering half your body with the blanket.

Once you’re feeling comfortable with covering half your body, you are ready to experience all the benefits of a complete Weighted Blanket use. You may now cover your entire body - from your shoulders, down to your feet.

Once again, sleeping under a weight may feel unnatural for you at first so do give yourself sufficient time to get used to it! Typically it would take around 1-2 weeks for one to get fully accustomed to it, though it varies for every individual.

Tip: In order to achieve the long-term benefits of the Weighted Blanket, it is important to use it regularly over time. Once it has become part of your sleep routine, you should start noticing an improvement and consistency in the quality of your sleep, followed by an overall improvement in wellbeing.

A weighted blanket can be enjoyed by anyone looking to improve their quality of sleep! Even if you do not have any particular condition, a weighted blanket's therapeutic and calming effects can still greatly benefit you by giving you deep sleep every night.

Key benefits of a weighted blanket include:

• Enhances calm
• Improves sleep quality
• Reduces anxiety
• Aids insomnia
• Improves mood
• Pain relief

It can alleviate symptoms of sleep and medical conditions of those with:

• Insomnia
• Anxiety
• RLS (Restless leg syndrome)
• Fibromyalgia
• ADHD
• PTSD
• Seizures
• Chronic Pain
• Osteoarthritis
• Autism

Please always consult your doctor for personalized medical advice and if a weighted blanket is suitable for you.

The main science behind this is Deep touch pressure, a form of therapy that uses pressure to calm the nervous system. The weight from the blanket applies a gentle pressure, increasing hormones melatonin & serotonin, while lowering heart rate and breathing to bring a sense of calm and preparedness for sleep.  

• Hand wash recommended, in cold water at or below 30°C.
• Do not soak.
• Do not iron.
• Do not dry clean.
• Do not tumble dry.
• Do not expose blanket to high temperatures as it may damage the glass beads and padding
• Gentle detergent is advised, avoid using softeners as it will affect the texture of sheets.
• Do not use any kind of bleaching agent or detergents with bleach as an ingredient, as bleach will damage cotton fibres.
• Check machine’s maximum load if machine wash, wash at gentle wash and spin cycle.

Read more laundry tips and tricks here.

• Singapore: 3 to 6 business days
• Rest of the world: Calculated during checkout

For Returns & Exchange, do refer to our FAQ Page here.