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Struggling with restless nights or feeling anxious before bed? Whether it's stress, anxiety, or even sensory discomfort keeping you up, a weighted blanket might be the solution you've been looking for.
Like gentle, comforting hugs, weighted blankets are designed to provide calming, therapeutic benefits through Deep Touch Pressure (DTP). This gentle, even pressure mimics the feeling of a cosy, firm embrace.
Now, how does Deep Touch Pressure work exactly? DTP stimulates the production of serotonin (the "feel-good" hormone) and melatonin (the sleep hormone) while reducing cortisol, the body's primary stress hormone. This biochemical response calms the nervous system by shifting the body into a restful state.
Do weighted blankets help with anxiety? A study published in the Journal of Occupational Therapy in Mental Health found that 63% of participants reported lower anxiety after using a weighted blanket. The pressure stimulates serotonin and dopamine production, which naturally help regulate mood and promote relaxation.
Research in the Journal of Clinical Sleep Medicine showed that participants with insomnia experienced longer and more restful sleep when using a weighted blanket. The weight helps keep the body still, reducing tossing and turning and making it easier to fall into deep, restorative sleep.
Weighted blankets activate the parasympathetic nervous system by slowing the heart rate, making it ideal for people with ADHD or PTSD. A study in Occupational Therapy in Psychiatry found that 78% of people felt a sense of calm after using a weighted blanket.
"Love the weighted blanket!"
"Omg the weighted blanket is amazing - it feels like a bear hugging you. It's not heavy at all and it gives you the feeling of security and assurance. Helps me to sleep better and is great for when I feel anxiety."
- Cheryl T.
"It works!"
" Once you get over the strange sensation of the blanket, you quickly become surrounded by a hug! I have had sleep issues for years, I slept soundly from the first night! "
- Jayne C.
"Got another for a friend"
"My friend loved her weighted blanket too! She said 'It's like when we were babies and our moms would pat us to sleep'. If that's not a good reference, idk what is. "
- Maria K.
Some people might wonder: are weighted blankets hot? The answer is not necessarily as long as you choose breathable fabrics like cotton to wick moisture and improve airflow.
Opt for glass beads instead of plastic pellets for better airflow and an even weight distribution.
A king or queen size weighted blanket works best for couples, while single or super single sizes are great for individual use.
How heavy should a weighted blanket be? The rule of thumb is to choose a blanket that’s about 10% of your body weight. When sharing a weighted blanket, around 7% of your combined weight for balanced comfort.
Look for OEKO-TEX® Standard 100 certified blankets, which are tested for harmful substances and ensure skin-friendly, non-toxic materials.
Looking for the best weighted blanket in Singapore? While there are many options available, not all are designed with the right balance of comfort, breathability, and durability—especially for a warm, humid climate.
At Weavve, we’ve crafted a high-quality weighted blanket that prioritizes even weight distribution, premium materials, and long-lasting comfort.
A lighter and airier alternative - the first 100% TENCEL™ duvet with Lyocell fibres inside and outside