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  • Fact or Fiction? 12 Common Sleep Myths Debunked

    Sleep is essential - that’s a fact. But is everything you know about it truthful? With a plethora of sleep myths floating around, the lines between fact and fiction are blurred. From snoring to forcing sleep, let us put these false sleeping facts to rest as we shed light on the truth behind good sleep.
  • Tog, Fill Type, Power and Weight Explained - Blanket and Duvet Guide

    There’s no denying the comfort of snuggling into a blanket after a long day. However, buying a duvet in Singapore can sound like an arduous and futile task. Aside from how fluffy and weighted blankets in SG seem to be useless in light of the city’s sweltering heat, the many options and attributes to choosing the best blanket can easily overwhelm the average shopper.
  • Best Bed Sheets For Sensitive Skin: How To Prevent Bedding Breakouts

    When it comes to our health, we often take a lot of things for granted- like the materials that make up our bedding. But what if your bedding was causing you skin problems?
  • How To Wash A Weighted Blanket With Different Fillings And Materials

    Recently, weighted blankets have been increasing in popularity and are now some of the most used blankets today. Along with being incredibly comfortable, the benefits weighted blankets can provide includes therapeutic purposes, which can help people dealing with anxiety disorders as well as autism spectrum disorders to get better quality sleep. It is no surprise that a weighted blanket benefits those who are in need of deep pressure stimulation.
  • Caffeine And Sleep: Can Caffeine Cause Insomnia?

    Insomnia is a common sleep disorder in which one has trouble falling and/or staying asleep, or causes you to wake up early in the wee hours and not be able to get back to sleep. Knowing this, now you might be wondering how caffeine affects sleep.
  • Do TENCEL™ Bed Sheets Help Hot Sleepers Stay Cool?

    Staying comfortable at night promotes a good night’s sleep. To feel cool and comfortable, you need to maintain the ideal bedroom temperature, which is around 20 - 24 degrees Celsius. Unfortunately, many sleepers experience night sweats since Singapore has a typically tropical climate.

     

  • Do Weighted Blankets Really Help With Insomnia and Anxiety?

    Adults need 7-8 hours of sleep every night to function at their best and stay healthy. Sadly, many find themselves repeatedly waking up or tossing and turning at night. In other words, this sleep problem has become a global issue. With that said, this sleep issue is alarming.
  • 8 Common Types of Blankets: What You Need to Know Before Buying

    Ever since we lived in caves, our hunter-gatherer ancestors used animal pelts and other materials to protect themselves from the harsh elements. Granted, we live in much safer homes now, but there is no denying that most of us feel safer snuggled up under the covers.
  • Weighted Blankets: Do They Work And What Are The Pros And Cons?

    The daily demands of modern-day living can occasionally overwhelm us to the point where all we want to do at the end of the day is to lie down and rest. But what happens when our problems refuse to give a moment’s rest?
  • Best Weighted Blanket Fillings: Popular Filling Materials and How to Choose

    Weighted blankets, or gravity blankets, have become increasingly popular due to their therapeutic benefits. They are said to mimic Deep Touch Pressure Stimulation, which relaxes the nervous systemproduces a calming effect, and lowers the heart rate. 

    This simulation helps sleepers fall asleep faster and improve sleep quality. This is especially important for people with autism and those dealing with chronic pain, stress, and anxiety. Additionally, it eases the symptoms of anxiety disorderattention deficit hyperactivity disorder (ADHD), and autism spectrum disorders.

  • Do Weighted Blankets Help Deal With Stress and Anxiety?

    Some people are lucky enough to be able to drift off to sleep in a matter of minutes, then wake up feeling refreshed and ready to tackle the day. Unfortunately, others are losing sleep over negative thoughts and being left awake by a sense of dread.

    If this sounds like you, you’re not alone. However, do not worry just yet.

    With the right blanket, it can feel like you are being wrapped in one giant hug, while all of your worries and fears melt away. To experience all of these benefits and more, consider trying a weighted blanket, also sometimes known as a gravity blanket.

  • Best Blanket For Deep Sleep: Weighted Blanket vs Duvet

    Today, some of the most popular Singapore blankets include weighted blankets and duvets. While they both aid in getting good sleep, they have striking differences that can affect your purchasing decision. In this article, we tackle their pros and cons so you’ll know how each can affect your sleep experience and how you fall asleep.