How Bedsheet Colours Affect Your Mood From Morning To Afternoon

Did you know that the colour of bed sheets can affect your mood?

The shades in your bedroom influence how you feel throughout the day, from the energy you wake up with to the calm you seek at night. The right colours can brighten your mornings, keep you centred in the afternoon, and help you unwind in the evening.

In this article, we’ll explore how bedsheet colours affect your mood from AM to PM, helping you create a bedroom atmosphere that aligns with your daily rhythm. Let’s take a closer look.

Do The Colours Of Bed Sheets Affect Your Mood?

Yes, the colours of your bedsheets can significantly affect your mood. Research in colour psychology reveals that different shades trigger specific emotional responses, influencing relaxation, sleep quality, and emotional balance. 

For instance, a study by the University of Sussex, involving over 26,000 participants across more than 100 countries, found dark navy blue to be most associated with calm and relaxation. This suggests that introducing blue tones into your bedroom, such as in your bedsheets, can help create a serene atmosphere for better sleep.

This aligns with the psychological effects of colour on human behavior, showing how the right hues can improve your overall well-being.

Colour Psychology: How Bedsheet Colours Affect Your Emotions From Morning To Night

Blue (Sky Blue, Midnight Blue, Hydrangea Blue)

Blue tops the list as one of the most popular bedding colours. Waking up to blue bedsheets can set a calm tone for the day, with soft shades evoking the morning sky to help you rise feeling refreshed. As the day progresses, blue maintains its grounding effect, keeping you focused and composed, especially during the busy afternoon hours. By evening, its soothing nature helps sustain mental clarity as the day winds down.

At Weavve, we offer three stunning shades of blue—Sky Blue, Midnight Blue, and Hydrangea Blue—each with its own unique vibe:

• Sky Blue: Light and refreshing, it creates a serene atmosphere, perfect for starting your day with calm energy and positivity.
  
  

Featuring Weavve’s Signature TENCEL™ Deluxe Set In Sky Blue

• Midnight Blue: Deep and soothing, this colour is ideal for fostering relaxation and a restful night’s sleep.
  
  

Featuring Weavve’s Signature TENCEL™ Deluxe Set In Midnight Blue

• Hydrangea Blue: A balanced blend of light and depth, it brings elegance and tranquility to your space, effortlessly complementing various décor styles.
  
  

Featuring Weavve’s Signature TENCEL™ Deluxe Set In Hydrangea Blue

Green (Fern Green, Oakmoss Green)

If you often wake up feeling groggy, green can give you the lift you need. Linked to nature, it boosts serotonin levels, improving your mood and alertness so you feel more refreshed in the morning.

As the day goes on, green remains a grounding presence. A quick break on green bedsheets can reduce eye strain and mental fatigue, helping you recharge without the sluggishness.

By evening, green’s calming effect encourages relaxation, making it easier to unwind. Studies show it can lower anxiety and support melatonin production, improving sleep quality. For those battling insomnia or restless nights, green bedsheets offer a more restful, sleep-friendly environment.

Here are two green sheet options at Weavve:

• Fern Green: Light and refreshing, this shade reduces stress and promotes balance, helping you wake up feeling rejuvenated.
  
  

 Featuring Weavve’s Signature TENCEL™ Deluxe Set In Fern Green

• Oakmoss Green: Rich and earthy, this tone creates a cosy, peaceful atmosphere, perfect for easing into sleep.
  
  

 Featuring Weavve’s Signature TENCEL™ Deluxe Set In Oakmoss Green

Pink (Blush Pink)

Waking up to soft pink tones can instantly soothe and comfort, setting a positive, gentle tone for your day. If you’re navigating a high-stress job or battling emotional fatigue, pink’s calming presence offers a much-needed sense of peace. At the end of the day, this shade fosters emotional closure, helping you let go of lingering worries and embrace restful renewal.

Featuring Weavve’s Signature TENCEL™ Deluxe Set In Blush Pink

Orange (Burnt Orange)

Orange is a vibrant, energising colour that instantly lifts your spirits and sets a positive tone for the day. Its warm, lively hue sparks enthusiasm and motivation, helping you face the day with energy.

This colour also fuels creativity and joy, making it perfect for celebrations like birthdays, anniversaries, or any special occasion. It brings a sense of fun and connection to the atmosphere.

Whether you're hosting a sleepover or unwinding after a busy day, orange adds a warm, inviting touch to your space. Its bright, playful tone keeps the mood light and memorable, making any moment feel even more special.

Featuring Weavve’s Signature TENCEL™ Deluxe Set In Burnt Orange

Peach (Desert Peach)

Peach is the perfect morning hue, offering a refreshing and uplifting start to the day while fostering a calm sense of well-being. If you have guests staying over, its warmth creates an inviting atmosphere, making them feel at home and setting the stage for a relaxed, enjoyable day.

A brilliant colour for communication, peach encourages open and friendly conversation. Picture you and a guest lounging on the bed, sharing life stories—peach brings a comforting, connecting vibe to the moment. This is a perfect example of the colour effect on human psychology, showing how the right shades can have a profound impact on your emotional well-being.

As evening falls, this soft, soothing tone helps melt away the day's stresses, promoting deep relaxation and peaceful rest, so you wake up feeling truly refreshed.

Featuring Weavve’s Signature TENCEL™ Deluxe Set In Desert Peach

Purple (Royal Plum)

Purple strikes the perfect balance between focus, creativity, and relaxation, making it ideal for any time of day. Whether you choose a vibrant tone to stimulate your mind or a softer shade for calm, it’s a colour that adapts to your needs. Here, we dive into two distinct hues from Weavve, each offering unique benefits to enhance your daily routine.

• Royal Plum: This is the ideal choice for those seeking a mental pick-me-up, bringing focus, clarity, and a sense of calm to start the day strong. Unlike softer tones that promote slow, peaceful mornings, plum helps you feel centred and ready to tackle anything ahead. 
  
  As evening falls, its rich hues can lower blood pressure and ease stress, offering a calming, spa-like effect when you need to unwind after a busy day.
  
  

Featuring Weavve’s Signature TENCEL™ Deluxe Set In Royal Plum

• Lilac Mauve: This colour strikes a perfect balance between calm and creative inspiration. The mix of purple and pink clears the mind while sparking fresh ideas, making it ideal for starting your day with a burst of creativity. As the day unfolds, its gentle vibrancy keeps the creative flow going, offering a peaceful space to pause and recharge.
  
  Whether you're journaling, reading, or brainstorming, it's the perfect hue to nurture your creativity and calm the mind before bedtime.
  
  

Featuring Weavve’s Signature TENCEL™ Deluxe Set In Lilac Mauve

White (Cloud White, Stone White)

White symbolises purity, clarity, and new beginnings, an ideal choice to set the tone for a fresh start each morning. If you prefer a simple, uncluttered space, white bedsheets can create a calm, focused atmosphere, perfect for a mindful morning routine.

For those working from home or seeking moments of quiet, white bedding offers a neutral, refreshing backdrop that fosters mental clarity and reduces distractions, helping you stay productive throughout the day.

In the evening, white's minimalist charm makes it the perfect backdrop for unwinding. It's no surprise that hotels often choose white sheets; they not only signify cleanliness but also create a serene, neutral environment where you can truly relax.

Let’s explore how Cloud White and Stone White might affect your mood:

• Cloud White: Fresh and uplifting, this shade brightens your space, fostering an airy, energising atmosphere to start your day with clarity and optimism.
  
  

Featuring Weavve’s Signature TENCEL™ Deluxe Set In Cloud White

• Stone White: With its warm, earthy undertones, Stone White brings calm and stability to your space. Its soft elegance creates a peaceful environment, perfect for winding down in the evening and preparing for restful sleep.
  
  

Featuring Weavve’s Signature TENCEL™ Deluxe Set In Stone White

Grey (Mist Grey, Slate Grey)

Looking for a calming bed sheet? Grey is your go-to choice. This soothing hue sets a tranquil tone, helping you start the day with focus and composure. Need a midday reset? Grey strikes the perfect balance, offering relaxation and clarity for a quick power nap or meditation, so you can return to your tasks feeling refreshed. As night falls, grey helps release the day’s tension, ensuring you get a restful sleep.

Here’s a quick comparison of our Mist Grey and Slate Grey sheets:

• Mist Grey: Ideal for a neutral, refreshing vibe that clears the mind, offering a clean, modern aesthetic.
  
  

Featuring Weavve’s Signature TENCEL™ Deluxe Set In Mist Grey

• Slate Grey: Perfect for a cosy, sophisticated atmosphere, its deeper tone creates a soothing, cocoon-like effect that’s perfect for winding down and restful sleep.
  
  

Featuring Weavve’s Signature TENCEL™ Deluxe Set In Slate Grey

Brown (Sand Taupe)

Taupe brings a sense of calm and stability, helping you start your day with emotional balance. In the evening, it promotes relaxation by easing restlessness and creating a comforting, warm atmosphere. Its earthy tone makes any space feel inviting, perfect for winding down and drifting into a restful sleep.

Wondering if taupe pairs well with white? Absolutely! This combo adds warmth and contrast, while keeping your space clean and minimalist, making it ideal for a peaceful, clutter-free retreat.

Featuring Weavve’s Signature TENCEL™ Deluxe Set In Sand Taupe

Red (Merlot Red)

Red bedding is often chosen for special occasions like weddings or Lunar New Year, as it’s believed to bring passion, energy, and a bold, confident vibe, filling the room with excitement and warmth. If you're struggling with low energy in the mornings, it can give you that boost, helping to increase circulation and focus.

That said, red can be quite stimulating, so it may not be the best choice for a restful night’s sleep. Instead, reserve it for moments of celebration like romantic dinners or parties to create a lively, passionate atmosphere. Pairing red with calming shades, like Cloud White or Stone White, can tone down its intensity, creating a balance that still feels vibrant but more relaxing.

Featuring Weavve’s Signature TENCEL™ Deluxe Set In Merlot Red

How Scent And Bedsheet Colours Work Together

Colour and scent have a remarkable way of shaping our mood, each influencing us in its own unique way. In a previous article, we explored how scents shape your mood—feel free to give it a read if you're curious. Now, let’s dive into how Weavve’s scents and bedsheet colours come together to create the perfect atmosphere.

Frequently Asked Questions

What Is The Best Colour For Bed Sheets Psychology?

The ideal bed sheet colour, according to colour psychology, is one that soothes the mind and encourages deep sleep. Soft blues, gentle greens, and calming greys are top choices, known for their relaxing effect on both body and mind.

These colours are a perfect example of how colors and moods are closely linked, creating an atmosphere that promotes rest and relaxation.

What Color Sheets Make You Happy?

Bright, warm colours like orange, pink, and red radiate happiness, while soft pastels like peach, light pink, and lilac bring a gentle lift to your mood. The lighter and brighter the shade, the more uplifting and cheerful it feels.

What Color Bedding Is Calming?

Blue is known for its calming effects, making it one of the most soothing colours in colour psychology. It helps ease stress by calming the mind, slowing the heart rate, and even lowering blood pressure, perfect for creating a sense of tranquillity.

What Is The Psychology Of White Sheets?

The psychology of white sheets in the bedroom lies in their strong ties to cleanliness, purity, and tranquility, fostering a sense of calm that promotes better sleep and relaxation.

Key Takeaway

Each colour evokes a unique psychological response, influencing your emotions and overall well-being. By understanding how the colour of bed sheets affects mood, you can design a bedroom atmosphere that supports your lifestyle, whether you're looking to feel relaxed, energised, or centred.

So, the next time you refresh your bedding, consider how the colours you choose can set the tone for your day, from morning to night.